Carys Young
Thus sitting meditation is best suitable condition with anapanasati. I am not all that into 'while driving, u can do Anapanasati.' - I think if you drive, u should not keep the mind secluded. Sati begins with manasikara or attention on an objectivity. With anapanasati the object or ...
• Metta (loving kindness) meditation: Bringing to mind, with a friendly attitude: oneself, then a good friend, neutral person, difficult person and in the final stage extending friendliness to all beings. • Karuna: compassion • Upekkha: equanimity • Paticca samuppada: conditionality...
“The Lord Buddha taught the methods of meditation (bhávaná) or mental development to free the mind from tension. The essence of meditation is to open and calm one’s mind and accept whatever that arises without any tightening at all. And thus, this book of instructions is written for tho...
The experimental group practiced anapanasati meditation every day for 6 months, and the control group did not receive any intervention. The experimental group showed a significant reduction in VAS (p<0.01) score after the intervention, whereas the reduction was not significant in the control group....
Effectiveness of Anapanasati meditation on health status of climacteric womenIntahphuak, SRattanasuwan, P
Mental stillness: A qualitative exploratory study of the lived experience of intensive samatha-anapanasati meditation practitionersThis qualitative multiple case study contributes a vivid picture of how the Buddhist concentration practice of intensive (mindfulness-of-breathing), as presented by the Venerable...
Effect of anapanasati meditation on cardiovascular parameters and lipid profileD., ShilpaK., KanyakumariP.N., Raj
(as he does below, when explaining that the first four steps in breath meditation correspond to the practice of focusing on the body in and of itself as a frame of reference). The step of breathing in and out sensitive to the entire body relates to the many similes in the suttas ...