ONE VARIATION OF THE SNATCH IS THE SPLIT ALTERNATING FOOT SNATCH (SAFS). IN THE SAFS, THE ATHLETE SPLITS THE FEET TO LOWER THEMSELVES UNDER THE BAR RATHER THAN USING THE SQUAT TECHNIQUE. FOR MOST ATHLETES, THIS SPLIT ALTERNATING FOOT TECHNIQUE OFFERS A MORE SPORT-SPECIFIC POSITION THAN DOES...
Hang Squat Snatch 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges 5 rounds for time of: Run 200m 20 Alternating Dumbbell Snatches, pick load ...