今日份的撸铁:Power Snatch + Hang Squat Snatch + Overhead Sqaut。 教练今天给我说,下节课就由你来给学员做演示了🥹🥹🥹 听了想哭,一分耕耘,一分收获,过去几个月没有白练,能得到这份肯定简直不要太开心!当...
第一天power snatch,先练了overhead squat,又练了抓的动作,最后两个结合起来,发现手腕没立起来,没有贴近小腿,路线不是直上直下,感觉憨憨的听说可以增加弹跳,10cm,算了算现在垂直弹跳55,加上10cm就可以摸板了真是令人激动呢,想想初中可以抓筐 咋做到的 L又胖又圆儿的微博视频 ...
If you’re serious about training at home, then you’re going to want some form of power rack or squat stand in your garage gym in order to get the most out of your workouts. You’ll need somewhere to rack the bar for overhead presses and squats, and you’ll also want access to ...
在线看Simon Martirosyan (105) - Power Snatch, Clean.. 6分钟 12秒。17 11月 2016的高清视频,VK免费视频库免注册! 83 — 已浏览。 38 — 已评价。
💦💦💦 8round 3 power clean 3 thrusters 3 burpee over bar 400m run 8round 3 hang power snatch 3 over head squat 3 burpee - 就是Lim于20240920发布在抖音,已经收获了4.2万个喜欢,来抖音,记录美好生活!
00:00/00:00 3 power snatch 2 squat snatch练练技巧力量训练 抓举 拳击那点事发布于:江西省2024.07.11 00:00 +1 首赞 3 power snatch ➕2 squat snatch 练练技巧力量训练 抓举…