At its most basic, CrossFit is a method of high-intensity functional fitness training. It's often done in organized group classes at a gym, which is often called a "box." The original definition of CrossFit, which comes from its founder Greg Glassman, reads: "CrossFit is constantly varie...
Dr. Walter Veit and Dr. Eric Helms on a philosophical question about the best means of testing strength. Ultimately focused on the sport of strongman/strongwoman, the paper is a glorious mixing of philosophy, sport science and history. It comes off the back of a great paper by Adrian and ...
Get Stronger & Run Healthy Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt. MORE INFO → Coaching,Injury Prevention,Strength Workouts,Training Design ...
On the other hand, the hang clean is caught below parallel in the full squat position. The CrossFit community often refers to the hang clean as the hang squat clean to denote the full catch position. Unfortunately, the hang clean is often used to describe a hang power clean. ...
There’sShelby, aReebok CrossFit Gamesfinalist from North Carolina whose change in attitude allowed her to go farther in life than she ever thought possible and Kelly from California who figured out how to tackle the curse of her bad attitude. ...
If you’re having to bend and catch the weight in a full snatch position (below a parallel squat position), then what you’re really doing is a snatch. That being said, this is why it’s important to let your skill and current strength dictate the load of this exercise to ensure you...