Hang Squat Snatch 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges 5 rounds for time of: Run 200m 20 Alternating Dumbbell Snatches, pick load ...
【CrossFit官方演示Hang Power Snatch训练动作及动作规范】 #X挑战赛# #运动先锋计划# http://t.cn/AiWKzRyh
Crossfit-PowerSnatch-EMOM_HSPU-Conditioning Edmay的爸爸 50 0 3RFT Edmay的爸爸 118 0 Crossfit-2020-08-24-PowerSnatch-HangSquatSnatch-Thurster Edmay的爸爸 93 0 ForTime_Rowing_CTB_HangPowerSnatch Edmay的爸爸 46 0 Crossfit-2020-09-28-HSPU-Clean-BackSquat-Jerk-Pull-up Edmay的爸爸 112...
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Related:Hang Squat Clean CrossFit: Mastering the Technique Hang Clean vs Power Clean: Which One is Better? Now that you've grasped the similarities and differences between hang cleans and power cleans, you may be wondering which is better. The answer is neither. Hang cleans and power cleans ...
CrossFit_BurgJumpingSquats Shouder Press,Push Press,Push Jerk CrossFit_Kipping1-Concept CrossFit_FrontSquats CrossFit_Burpees CrossFit_GHDSitup CrossFit_KBSwings. CrossFitJournal_ExploringDipsPre CrossFit_OverheadSquattingSafely CrossFit_DoubleUnders2 ...
1 Power Snatch + Hang Power Snatch, pick load Every 1 min for 8 mins. BTWB 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees 6 rounds for time of: 6 Power Snatches (115#/75#) 1 Rope Climb 6 Lateral Burpee (Over Barbell) ...
The hang clean is a combination of a deadlift and a front squat and is utilized to strengthen your hamstrings. It requires you to begin with the barbell at the front of your thighs. To get into starting position, stand with feet shoulder-width apart and hold the barbell with your hands ...
抓举的动作分享解析——下蹲抓/悬挂下蹲抓(squat snatch/hang squat snatch)🉐🉐🉐 多点赞加关注不迷路,乐举举重带你上高速 #举重#南宁 #广西#乐举举重#下蹲抓 #抓举 #抓举教学 #crossfit# - “乐举”举重丘乐(举重世界冠军)于20220610发布在抖音,已经收获了6.9
Crossfit-2020-09-09-HSPU-RingMuscleUp-Clean-Jerk-HangPowerSnatch-OHS 62播放 ·0弹幕2020-09-10 16:46:29 未经作者授权,禁止转载 生活 运动 Snatch Ring Muscle Up Power Snatch Clean Jerk Overhead Squat Crossfit HSPU Edmay的爸爸发消息 Edmay爸爸 ...