Not too long ago, your only alternative to cow's milk was soy or rice milk. Now, there are a number of different milk alternatives, including almond milk. If you're considering trading in your skim milk for almond milk, knowing the nutritional differences may help you decide which fits ...
Almond milk and cow milk both have their benefits but let's discuss the pros and cons of both options.
Soy milk and almond milk are two of the most popular plant-based milks. Here's how they compare on taste, uses, nutrition, and more!
Cow's milk – and really traditional dairy in general – has been losing quite a bit of popularity over the past years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, alm
Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.
Almond-coconut milk combines two delicious plant-based milks while oat milk has its own set of benefits. Let's see which one is for best you!
In this guide, we’ll break down the differences between two popular cow’s milk substitutes: almond milk and coconut milk. Read on to learn if they fit into your low-carb diet.
Oat milk, almond milk, coconut milk, walnut milk, etc., etc…… there are SO many plant-based milks out there it could make your head spin. However, thank you toGH Magazinefor keeping it simple – at least for now – and only chatting about two of the most popular – oat vs. alm...
Oat milk is higher in both carbohydrates and calories. It can be contaminated by gluten when the oats have been either grown or processed by contaminated grains. Many oat milks contain carrageenan, which has shown to cause digestive upset in some people. ...
The almond cake is a protein-rich residue generated by the mechanical expression of the almond oil. The effects of the aqueous (AEP) and enzyme-assisted aqueous extraction processes (EAEP) on the biological properties of the almond cake protein were eval