Almond milk and cow milk both have their benefits but let's discuss the pros and cons of both options.
Almond milk provides 1 gram of protein, while cow's milk offers 8.5 grams. Whole almonds are a good source of protein, providing 6 grams per ounce (about 23 almonds).5However, this protein content gets diluted when they're used to make almond milk, as the final product is primarily wate...
Cow's milk – and really traditional dairy in general – has been losing quite a bit of popularity over the past years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, alm
Soy milk and almond milk are two of the most popular plant-based milks. Here's how they compare on taste, uses, nutrition, and more!
Hemp milk and almond milk are two plant-based alternatives. Find out which is better for drinking, cooking/baking, and nutrition.
In this guide, we’ll break down the differences between two popular cow’s milk substitutes: almond milk and coconut milk. Read on to learn if they fit into your low-carb diet.
Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.
Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.
Browse Blue Diamond's variety of almondmilk flavors, packed with calcium, and free from artificial flavors. Naturally, it's the obvious choice
Oat milk, almond milk, coconut milk, walnut milk, etc., etc…… there are SO many plant-based milks out there it could make your head spin. However, thank you toGH Magazinefor keeping it simple – at least for now – and only chatting about two of the most popular – oat vs. alm...