Almond milk and cow milk both have their benefits but let's discuss the pros and cons of both options.
Soy milk and almond milk are two of the most popular plant-based milks. Here's how they compare on taste, uses, nutrition, and more!
Almond-coconut milk and oat milk are both verylow in calories, and haveno sugarin them! Almond-coconut milk is also verylow in carbs, but both milks are verypoor in proteinwith just 1 gram per serving. Almond-coconut milk has 3.5 grams of total fat, while oat milk just has 0.5 grams...
Not too long ago, your only alternative to cow's milk was soy or rice milk. Now, there are a number of different milk alternatives, including almond milk. If you're considering trading in your skim milk for almond milk, knowing the nutritional differences may help you decide which fits yo...
In this guide, we’ll break down the differences between two popular cow’s milk substitutes: almond milk and coconut milk. Read on to learn if they fit into your low-carb diet.
Cow's milk – and really traditional dairy in general – has been losing quite a bit of popularity over the past years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, alm
Oat milk and almond milk are both popular right now, but which is healthier? Here, nutrition experts weigh in on the oat milk vs. almond milk debate.
Oat milk, almond milk, coconut milk, walnut milk, etc., etc…… there are SO many plant-based milks out there it could make your head spin. However, thank you toGH Magazinefor keeping it simple – at least for now – and only chatting about two of the most popular – oat vs. alm...
Deciding between oat milk and almond milk? Here, nutritionists explain the differences, benefits, pros and cons, and nutrition of both plant-based milks.
Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.