“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” September 27, 2019 Felipe Adan Lerma Aging Gracefully, Aha! Moments, Asanas, Bicycling, Bio Updates, da
It was a Sunday morning when I was flipping through the pages of a newspaper and saw a column by Ruskin Bond, a noted writer in his 80s. He had written, “I am a peculiar person, liable to be stuck in a position for hours if I try too ambitious an ‘asanas’” [2]. In his ...
Last week I post a more in-depth post, pictures & info, of the SilverSneakers Stability class Sheila and I take with Curt Holland at Gold’s Gym here in Austin, promising to update with a shot I thought I’d taken but, well, didn’t take, lol! That’s the shot above July 7,...