Mountain pose is a foundationalstanding yoga posethat’s used to prepare for most standing asanas (poses), says yoga teacherDarnell Cox, RYT-500. It involves standing upright with your toes pointing straight ahead, arms at your sides and palms facing forward. What muscles does mountain ...
“As I progress through updating my posts since 2011, I’ll post periodic updates here of which ones….” September 27, 2019 Felipe Adan Lerma Aging Gracefully, Aha! Moments, Asanas, Bicycling, Bio Updates, dance, DVD Reviews, Felipe Adan Lerma, Fitness, Fitness Area, Recently Updated Blog...
Take some time out of your busy travel schedule and prioritise yourself for a change! One of Cambodia’s best-kept secrets is that it hides a burgeoning yoga scene, where visitors can embark on retreats for a relatively low cost. Asanas combined with breathwork work wonders for the body ...
Aging Gracefully, Artist Process, Arts, Asanas, Bio Updates, COVID-19, Creativity, Felipe Adan Lerma, Fitness, Fitness Area, Floral Images, Florals, Florals, photography, Self Portraits, Seniors, SilverSneakers, Walking, Yoga, Zumba – Zumba Gold 70 years old, Adan’s Floral Photography, Aging...
It was a Sunday morning when I was flipping through the pages of a newspaper and saw a column by Ruskin Bond, a noted writer in his 80s. He had written, “I am a peculiar person, liable to be stuck in a position for hours if I try too ambitious an ‘asanas’” [2]. In his ...
Moment! *** for awhile now, i’ve been able to have more input into yoga, via my fitness studies with AFAA, SilverSneakers, and… February 12, 2011 Felipe Adan Lerma Aha! Moments, Arts Area, Asanas, dance, Fitness, Fitness Area National Dance Day, SilverSneakers, Yoga...