Yoga is not only Asanas (postures) but much more. It is a philosophy and a way of life in itself and for everyone. Come and take the chance to experience it with me.Suited to everyone who wants to spend 60 minutes taking care of her/his body and mind in a positive, benevolent and ...
Each new yoga style or yoga master utilizes his understanding of asanas and alignment to invent a new asana. So, here is a list of most common yoga poses with their Sanskrit names.On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step...
Pictures with double exposure can have two or more shots blended together. This can be used as another way of capturing transitions of a yoga flow. You can either add dynamics to one position that you capture or instead display several asanas in one image. It might seem difficult to achieve...
This high quality, durable, and strong device provides excellent support for the spine. It is an incredibly practical tool assists with challenging asanas, such as backbends, hip and chest opening procedures, and inversions. Moreover, it loosens up your stiff muscles and also releases accumulated...
Yoga Lotus is a comprehensive online yoga application that offers unlimited online classes for beginners and intermediate level yoga practices. You can choose from 5-minute meditation sessions to 45-minute strength-building asanas, depending on your preferences. You can also find different cardio exerci...
board that is 5’’ thick and 33’’ wide, able to support a single adult paddler and their kids or pet with ease. Easy to handle and beginner friendly while being stable enough to perform all sorts of asanas, those new to trying SUP yoga will enjoy the Adventure Paddleboarding All-Aro...
This program focuses on traditional Hatha Yoga and Ashtanga Vinyasa Yoga styles and is affiliated with Yoga Alliance. As well as practicing your yoga asanas in the studio and on the banks of the holy Ganges river, you’ll also learn all about Patanjali’s yoga philosophy, the eight limbs of...
Many have found this to be a very well formulated and organized book. The asanas are well-arranged according to physical positions, such as sitting and standing, as well as in a sequence that makes sense and flows, so going through the motions makes sense to the reader. ...
The knowledge and skills to break down yoga asanas in detail. An extensive understanding of the anatomical principles that underpin asanas. The ability to teach various meditation and pranayama techniques. An in-depth understanding of yoga philosophy, with the ability to make it meaningful and releva...
It is something I had wanted to tick off my bucket list as I have been doing yoga for years now. I finally took the plunge and am so proud of myself. It was a massive challenge, physically and mentally but so worth it. I couldn’t have done it without the support of the teachers...