ADHD (Children and Adults) I have been a practicing psychologist in an outpatient setting for over thirty-eight years. I run into the same issues and problems almost every day (addictions, anxiety, assertiveness, children's behaviors, mood disorders, relationships, self-esteem, guilt, ...
As a compromise, we have developed a routine of turning off all electronics about forty-five minutes out from our destination so we can see the landscape change and start to smell the salt air. It’s a moment to bond with each other in excitement and in connecting with nature. We spend ...
Establish a steady routine People with ADHD may benefit from having a consistent daily routine. Remembering to prioritize productive activities like homework can be easier when habitual instead of a task you have to think about doing each time. However, ADHD symptoms can make time managemen...
Embrace structure and predictability. Children with ADHD need clear definitions of routines and expectations. Predictability is also helpful for adults with ADHD. You can help your child use and understand schedules by making a daily schedule that includes time to get ready for school, do homework,...
No evidence currently indicates a need for routine cardiac evaluation (i.e., ECG, echocardiography) before starting any stimulant treatment in otherwise healthy individuals. The package insert for stimulants states that these medications should generally not be used in children and adolescents with pre...
Understand Your Routine: Pay attention to the things that need to be done every day, and when they need to be done. Set aside time for meals, chores and play. Be Prepared to Stick to the Schedule: Make the schedule you establish a priority. This can be tricky in daily life, so prepa...
should create a few warning signals like a hand signal or a note to stop behaviour that can disturb the class. Place the child in a distraction-free area during regular classwork and tests. Also, give one instruction at a time and make maximum use of visuals and charts to explain concepts...
Noah continued, "If I'm not careful in how I sleep, how I eat, how I manage my routine, I can become overwhelmed and it can just feel like the whole world is just too heavy to bear." If you or someone you know is struggling with an eating disorder, please go toNationalEatingDisor...