“I rotate between cycling, skiing (both Alpine and Nordic), lap swimming and upper body weight machines. I have ADHD so exercise helps me deal with that without drugs. Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50.”...
Routines are helpful to both adults and kids and for our relationship with each other. Since implementing a morning and evening routine, I no longer turn purple from saying, “Put your shoes on” or “brush your teeth” over and over and over AND over again. I barely have to repeat mys...
Plan for an early bedtime.Catching enoughZzzsis essential for kids with ADHD. Start your evening routine early enough for your child to get the 10 hours of sack time he needs to wake up physically and mentally refreshed.Have your child take his bath or shower before bedtime, when time isn...
At the University at Albany, we are exploring the relationship between the stability of the family environment and adjustment in children, adolescents and emerging adults. Our research, which was originated by UAlbany Professor Emeritus Allen Israel, suggests consistency and predictability of family ...
Although measures of routines exist for children, adolescents, and older adults, similar measures assessing young adult routines are lacking. The purpose of this study was to develop and initially validate The Young Adult Routines Inventory (YARI). Analyses revealed a four-factor measure reflecting ...
I’ve been using this as an adult with ADHD and its been really helpful! Very much looking forward to an adults version in the future Brili GmbH Hi Brittany, thank you for your positive review! We’re so glad to hear Brili is great help for you. We’re currently building Brili for...
The best vibrating Reminder Watch on the market helps you stay on track! Great for adults of all ages, as well as children with ADHD, autism. Includes premium fitness & sleep tracking and 24/7 heart rate monitor.