A traditional Zumba workout is considered moderately intensive exercise. A study found that participants in an average-length Zumba class burned about 370 calories. (The exact calories you burn, however, can depend upon your weight, height, age, and other factors.) Participants in the study also...
Pabllo Vittar:Your whole body and soul are connected and you gotta take care of both so you can manage to have a better life. It doesn’t matter which exercise you do, you gotta find the one that suits you best and just go for it....
Okay so maybe the first day is good. You get up to your alarm, throw on the gym gear and you’re out the door. Day two, your body is sore from the new exercise routine and getting up is more of a struggle. You fall asleep in front of the TV at 9pm. Day three rolls around a...
Go to YouTube and watch a few dance videos of different styles to understand the basic movement. There may be one type of dance or rhythm that suits your body’s natural movement. Check out a range of dance magazines or dance books as they may give you more technical advice on different...
And when it comes to footwear, aim for an exercise shoe that's worn in. If it has too much tread, you won't be able to float and pivot like you want. For the record, it's worth investing in some dance sneakers if you do decide to stick to it. They're only about $30.00 from...