When you are shaking your hips...you really need to think about sucking your belly button into your spine...this will help to prevent any stress on your back...but ALSO it will help you to engage those abs to use them to shake your hips...I know it's hips moving...but you have...
There is a lady that I LOVE to watch on you tube...she is so inspirational to me...I haven't watched her in a while...but I checked her out again today and got caught up with all the new videos...if you check her out...I highly recommend watching the videos from oldest to ...
Let loose. To get the most out of Zumba, you gotta let loose. You gotta channel your inner child and dance like no one's watching – Dance like no one is watching. Who cares if you're shaking it to the left when everyone else is shaking it to the right? No one, that's who. ...
So, when I first started Zumba, I could barely move my feet in the dance steps. Don't even get me started with trying to make any arm movements, to speak of. I won't bore you with the detail of my progress, but let me tell you that I can do the routines now! I can hang ...
http://www.missbellydance.com/Gorgeous_Belly_Dancing_Hip_Scarves_by_Miss_Belly_Dance_com_s/111.htm They call the belly dance skirts "Hip Scarf". You don't need a super fancy one. If you go inperson to a class ever...the instructor will usually have ones that they bring for the cl...