it's about the connection between your brain and belly fat!... it's written by a neurologist... so, when I get that one and boil down the essential information... I'll post that one as well. I know that Anita is currently reading her "get away" summer romances. You know the ...
I know that this has been the issue with my slow weight loss...I'm not paying attention to what I eat at all...it's fortunte that I am continuing to maintain or lose a bit considering what I have been eating...please note that I have not been reporting on my diet lately...bec...
Exercise To Lose Weight FAST || Zumba Class Watch on跟著Blackpink跳ZUMBA運動 此內容來源為 youTube,該網站能找到相關內容或更多資訊。 Kill This Love - BLACKPINK(블랙핑크) | Diet Dance | 다이어트댄스 | Zumba | cardio | 줌바 | 홈트 Watch on廣告...
I have older friends who talk about how difficult it is to lose weight but our consultant at Slimming World says there is no reason why anyone can't lose weight and do some moderate exercise. Might be a bit slower but they will get there. But...100lb in a year is fantastic :) I ...
"You have to shake it to lose it"...if YOU don't move it...it will not go anywhere... I mentioned that I got some postive attention at Zumba last night...one lady said that I was looking TALLER because I was getting skinnier...LOL...and people are starting to ask me what I...
The first class, I had to whine that the instructor was too fast and too hard! Then, I found a class on Saturday morning that I really liked, so that began my going to Zumba... one time a week. Then, I tried Zumba on Thursday morning. Wow, that instructor was intimidating! wow!
We're going to get back into the Fat Flush routine with the start of school... Which starts next week! What a fast summer! OMG. School helps us have more structure. Time to get some good sleep. Drink water. And be very selective about our calories for 2 weeks to try to kick ...
ALSO...remember these words...move it to lose it! It can be quite embarassing to shake your body and see how much your body shakes when you do...but don't let yourself be embarassed... And also...don't be surprised if the class kicks you in the you know what...I was so sho...