www.youtube.comZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners, 视频播放量 66、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 我是小袁袁, 作者简介 视频就在b站看,其他都不提供,相关视频:适合每天练习的瘦身操,40 分钟有氧
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Research suggests that Zumba is an effective, full-body cardio workout for people of all fitness levels. Based on the concept of interval training, classes alternate between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Research suggests that ...
Pay attention to which classes seem to attract the biggest group of students, and notice unique elements (whether it is the dance moves, music choice, or overall energy) that that particular instructor brings to the table. That's a good way to see what style you like. Try speaking with ...