Zumba is the perfect dance workout if you enjoy Latin and international rhythms. While most of their videos are not free, you can check out the free 15-minute workout above or go to their official website and buy videos or pay for live classes....
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A personal trainer near you will provide you with much-needed fitness advice and will keep an eye on your form. You may want to transform your physique, or could be a gym newbie looking for a fitness plan for beginners. You might even be training for a marathon or recovering from injury...