Workouts don't have to be an hour long in order to be effective for building strong, defined arms. In fact, you can squeeze in an intense workout in just 20 minutes byusing a kettlebellto burn out your biceps, triceps and shoulders — and even a bit of your upper back. "What I lo...
Feel the rush with Zumba®star trainers Kass Martin and Loretta Bates in this fast-paced, 20-minute workout designed to reach an endorphin release zone and bring you back invigorated! Whether you're tight on time or need a quick pick-me-up, this workout will give you a rush that last...
01. Basics Workout (基本舞步,跳Zumba必学) 02. 20-Minute Express Workout (一般,可忽略) 03. Sculpt & Tone Workout (一般,可忽略) 04. Cardio Party Workout (推荐) 05. Zumba Fitness Live! Workout (推荐) 06. Flat Abs Workout (不好,可忽略) [Basics Workout] 学习Zumba的门槛很低,但为了...
我搜了一下,Zumba Fitness这家公司出过很多套Zumba Video,卖的最好最成体系的当属两套 1,Zumba Fitness - Total Body Workout 这套教程可能是Zumba Fitness公司出的第一套完整的系统教程,质量非常好,动作编排也很有趣,丰富多样,在亚马逊的评论可以说是好评如潮,甚至有人说只跳了两周的20 minutes express就瘦...
INTENSE CARDIO/TONING WORKOUT STRONG BY ZUMBA® 20 MINUTE DEMO 55 人观看 3:56 STRONG by Zumba™ | Synced Music Motivation Workout 1 人观看 2:00 Zumba®Fitness сАлсуУтягановой ZIN™ 7.2千次浏览 1:16 来自Utyaganova Alsu的视频 876 人观看 1:00 Zumba ...
These at-home workout DVDs will get their body dancing into shape. The original set contained only four DVDs, but this bonus set includes a fifth (20 minute warm up) plus a set of toning sticks. Each DVD contains a different workout with multiple intensity levels for the beginners, interm...
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Zumba® 30-Minute Beginners Latin Dance Mini-Workout|尊巴初学者30分钟跟练视频 1.2万 -- 3:25 App Burn Up The Dance | Zumba - Warm-up | Akshay Jain | 暴汗燃脂尊巴健身舞热身 503 -- 4:11 App SIMPLY THE BEST - Black Eyed Peas, Anitta, El Alfa | FitDance | Zumba | 暴汗燃脂尊巴...
Host an Online Session and Complete the Workout 4.20% 极为珍贵 #43 Zumba Maniac Join an Online Session and Complete the Workout 4.40% 极为珍贵 #44 Everybody Dance Now Host 10 Online Single Routines and Complete the Routines 4.00% 极为珍贵 #45 Getting Hooked Up Join 10 Onlin...
01. Basics Workout (基本舞步,跳Zumba必学) 02. 20-Minute Express Workout (一般,可忽略) 03. Sculpt & Tone Workout (一般,可忽略) 04. Cardio Party Workout (推荐) 05. Zumba Fitness Live! Workout (推荐) 06. Flat Abs Workout (不好,可忽略) [Basics Workout] 学习Zumba的门槛很低,但为了...