7. Zumba “Booty Wurk” Workout With Mallory HotMess Length: 4 minutes What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” “This video is one of the first dance fitness dances I ever did, before I started my own company. It is best for people who love dancin...
Dance and class fun: PopSugar Fitness PopSugar has tons of workout class options, but some of the standout offerings are in their dance and cardio sections. Want to do Zumba in your home? No problem. How about hip hop or latin dance? You got it. Just because you’re cooped up ...
Workout Video:15 min INTENSE CORE WORKOUT // No Wrists 5. 10-Minute Lower Belly Zumba Class Dance your heart out with this quick 10-minute zumba routine for an early morning or afternoon workout. Zumba first originated in Colombia in the mid-1990’s, created by Colombian aerobics instructo...
Channel 08Zumba Kids 这个频道秉承的宗旨是“每堂课都像一个派对”,由住在立陶宛的Dovydas Veiverys开创,他的视频得到了许多Zumba课程老师的支持,欢快的氛围非常吸引人。 快和孩子一起享受有趣的Zumba儿童视频吧! Channel 09MVMT with Calin 这些课程非常适合初学者以及希望聚在一起锻炼身体同时提高心律的家庭。 通过...