So, you know your kids are going to watch YouTube. It’s an inevitability in this day and age. Thankfully, YouTube isn’t just a source for ridiculous, mindless videos. There’s a lot of educational and inspirational content on the site, including videos geared specifically for kids of ...
Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff...
Kait Hurley’s Move + Meditate program might not have a big name like Peloton or Nike, but her workouts that combine high intensity exercise with meditation could be the perfect fit if you’re looking for more than just a good sweat. You can just exercise, just meditate, or do an exerci...
Esther Ekhart and EkhartYoga.com have truly changed my life. She has videos for free on YouTube or you can subscribe to her site for $12 / month (over a thousand videos from a select group of yogis, searchable by class length, type of yoga/meditation, focus of the class). Her gentle...
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When looking for Al-Anon speakers on YouTube, there are a few key points to consider. Firstly, you should look for videos with high ratings from viewers. This
Meditation and Mindfulness Videos Some people love to tune out of the world and take a moment with their own thoughts. The practice of mindfulness and meditation has been embraced widely over the last few years as a why to help people sleep, study or relax. ...
And if there's anything I hope people listen to, you got to make space for yourself. You have to whether it's getting there, whether it's hopping on a bike, whether it's by breathing, meditation, whatever it is, like create that space for yourself, because it's hard to do all ...
Meditation is a popular exercise right now, you’ve probably come across videos on social media and countless articles listing the benefits of it. The truth is, they’re all correct when they say that meditation can reduce stress, boost self-esteem and improve concentration. ...
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