MindTastik is the right app for you. Download it today! ✓ Challenges that you thought were huge, become manageable when you change negative thought patterns ✓ Your levels of confidence, self-esteem, and well-being will increase ✓ Sleep better and feel ready to take on whatever lies ...
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Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, regulate emotions, and foster kindness and peace in kids. Explo
For a person that has not been able to tap into meditation this has been fabulous. I can meditate now and reap the benefits I have always read about. I also love it’s teaching my kids present moment living and self regulation!
Enjoy over 50 stories guided by Naya the Dream Fairy, who helps kids drift sweetly off to sleep. Fresh tales are added frequently to spark imagination and promote restful sleep. Relaxation music extends beyond the guided meditation, allowing time for children to transition into sleep naturally. Ba...
your coach will guide you through a body scan, where you take turns to relax each body part. This helps to prepare your brain and body for sleep mode by giving you a chance to experience less stimulation. Sometimes, your coach can opt for background music to help set the tone as well...
Music has relaxing or focusing music, again with a celebrity bent: deadmau5, Katy Perry, Post Malone, and Shawn Mendes are all featured. The More tab hosts Calm Kids, Calm Masterclass (basically workshops or lectures on different ideas), Calm Body (yoga), and, well, more. I'm ...
I like to use my earplugs and add some gentle music.There are plenty of appropriate musical options and choices available on Spotify or YouTube. Start in a comfortable position, with some type of support for your back.And if you find yourself falling asleep, no stress. Just let the sessio...
The app has introduced an entire section dedicated to sleep. This feature has meditations to help you unwind before bed, along with ambient music and some audio visualizations called Sleepcasts. If you have difficulty sticking to a regular bedtime, you can ask Headspace for a gentle nudge when...