With over 50 Million YouTube views our Meditations and Sleep Stories are being used by Parents, Teachers and Therapists all over the world to help children! “I love this more than words can say and plan to share it with our community in my monthly newsletter in September. THANK YOU!!!
Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check ...
Alternascape is here to provide the best music and visual arts for meditation, relaxation, deep sleep hynosis, and spirituality exercises. We also focus on helping the new parents in the world calm their fussing newborn using soothing twinkl lullabies an
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so people can choose the perfect length to fit with their busy schedules Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talents such as Stephen Fry, Matthew McCo...
我的家人很喜歡 Calm!在我手機上的三個冥想應用程式中,Calm 是我實際在用的應用程式。 來自爾灣的 Kristie Calm 幫助我緩解壓力和焦慮,並打破不規律的睡眠作息,幫助我進入深度睡眠。我通常在 5 分鐘內就睡著了。 來自紐奧良的 Mathieu 我試用過其他冥想和感激之情應用程式,但是 Calm 涵蓋了各個方面,並且有最好...
Moshi’s memory, coloring, puzzle and matching games offer positive learning and developmental outcomes, while Moshi’s audio stories were designed to teach the social-emotional skills, breathing and meditation strategies that help with big feelings, challenging moments or difficult transitions. Plus, ...
There are lots of ways to deal with stress in your life, but only you can decide what’s realistic and actually effective. Some of the recommended approaches todecreasing stressthat can keep you up include: Practicing meditationorprayerdaily ...
Try relaxation techniques and/or meditation. Get some light exercise during the day.“If you still cannot fall asleep, you may consider getting up,” the Association says. “You can try reading a book, eating a small snack, or drinking some warm milk.”And...
It's the first headphones to come preloaded with ASMR content. You'll enjoy eight hours of deeply relaxing ASMR content from 16 of today's most popular ASMR artists.ASMR Psychetruth: Softly spoken meditation to help you unwind Alana ASMR: Mic brushing, scratching, tapping, whispering Christen ...
But you know what can only exist in one place and at one time? Your body. So let’s use the body as an anchor to get back to the natural sleepy cues that come at night. My favorite method is the body scan meditation, a simple but powerful redirection for your mind. You simply ...