Workout Tutorials for Beginners: Step-by-step guides for beginner workouts. Advanced Workout Series: Challenging routines for more experienced members. Nutritional Cooking Demonstrations: Cooking tutorials for healthy meals and snacks. Monthly Fitness Challenges: Video announcements for new monthly challenges...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...