"Not every workout has to be vigorous or an hour long to reap the benefits of exercise” Azul Corajoria, a Tier 3 personal trainer at Equinox, told Mashable. “Often times I tell my clients that the best workout is the one they'll actually do. Even if that means it’s at home fo...
Channel: Revision Athletics, workout by Coach Alex Ho, personal trainer and running coachLength: 23 minutesEquipment needed: None (weight is optional)Description: Ho suggests doing this full-body workout outside without shoes or socks to get your stabilizing muscles working. “I’ve seen a ton...
Alex and Marko are a set of brothers who live to travel. While on their journeys, they love to try the local food and immerse themselves into the local culture. They’ve visited everywhere from Poland to Tanzania and even Uzbekistan. Their vlogs feature stunning visuals of the local area an...