2024.11.06 【Body and Mind】适合初学者的普拉提🧘♀️ 3⧸6(26 分钟)学习并正确执行 pilates homeworkout我叫阿搬 立即播放 打开App,流畅又高清100+个相关视频 更多4005 -- 0:13 App 张子枫练普拉提 3177 -- 33:18 App 【Eleni Fit】燃脂+塑形,30分钟全身舞蹈普拉提训练|不重复,流汗+有趣 439...
Whether you're looking to improve your posture, reduce stress, or build core strength, Pilates can help you achieve your fitness goals. And the best part? Our e-book is completely free! Download our e-book today and take the first step towards transforming your body and mind with Pilates....
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and very confident that she can help me regain strength, Mobility and hopefully be pain free going forward. After four days and one 30 minute class Sam has given me some techniques that are already helping me move more freely - So im excited too see my progress going forwardsThanks, Alex...
Nine years ago I was introduced to Pilates during the EFAA convention. The gym I was teaching at at the time, wanted to be a part of the new “body and mind training” hype. After just one Pilates workshop I was hooked and I immediately signed on for the Peak Pilates Mat course. Bu...
Johns Creek Pilates is a classically trained Pilates studio that focuses on the holistic development of the body, mind and spirit through movement. Our Instructors have all earned level three state-of-the-art Comprehensive and Mat certifications that allows you to carefully progress at your own pac...
Join Tracey in this Reformer class where she blends traditional Pilates movements with classic strength training. She will progress and build on exercises helping you find what is most challenging for your body. Her exercises target the whole body and as
And lastly with it’s mind and body focus, Pilates leaves you feeling refreshed and energised after each and every session. Learn More Why Choose Us? Our large and airy spacious studio has huge windows on either side, guaranteeing a constant supply of fresh air. We keep our classes small ...
Webelieve that your fitness and health is not just about working out, it's about finding your inner strength and achieving a balanced mind and body. Our small boutique classes give you plenty of individual attention and offer an calm and relaxing alternative to classes at the gym. Spaces are...
Alex Artymiak Yoga &Meditation &Education 344 classes 11 styles Kia Miller Yoga &Meditation 472 classes 7 styles Marc Laws II Yoga &Meditation 337 classes 5 styles Count the ways you can personalize your practice 18 Styles to keep your mind and body guessing or deepen your practice. ...