For many people, YouTube relaxation music can be a helpful tool in managing stress and anxiety. The calming effects of the music can help to focus the mind and promote feelings of calm and wellbeing.Additionally, relax music can be used as a form of mindfulness, helping to bring awareness...
'You're a Star' StarBeam Confidence Song for Kids Music Video ? Netflix Jr. JamsKids need all the encouragement they can get from as young an age as possible. For kids who might seem defeated at school, this adorably catchy and inspirational song is a great one to play. Running just ...
My take:It’s difficult to know when my infatuation for this video began. Maybe it was Jane’s lacy bodysuit. Maybe it was when she winked and said, “We’re going to go out to roof and have some fun,” as the video panned to studio set with a fake (but impressive) New York Ci...
Within Buzzfeed’s vast and varied digital resource is a gem called How to Calm Down During a Panic Attack. It’s a simple video that only lasts around four minutes, but it cleverly uses calming music, soft colors, beautiful nature images, and captions to prompt you to breathe and think ...
these yoga nidra YouTube videos that has been listened to more than 12 million times, at last count. Its title, quite simply, is “Yoga Nidra 20-Minute Guided Meditation,” and the video relies exclusively on the voice of a British yoga teacher set to a subtle backdrop of ambient music...
Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move. 13. Yoga Video for Kids Part 1. In this yoga video for kids, a physi...
it can lead to phases of anxiety or depression, likely linked to that psychological fear response. Some people don’t even realize they have tinnitus – they automatically, subconsciously distract themselves with sound (music or television being common tactics). The causes of tinnitus vary, but in...
This guided meditation is designed to alleviate anxiety.This is for those of you who haveemotional vampiresin your life and want to relieve stress. I like its brevity (about 10 minutes) and general helpfulness for those new to meditation. ...
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“It’s about intimacy, not sex,” ASMR Glow says. “It gives health benefits to so many different people in so many different ways, so why categorize it like that?” A final piece of advice: When you get in front of the camera, try to be as relaxed and calm as you want your vi...