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Let’s Begin… What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection....
Lofi Hip Hop Mix | Calm Your Anxiety 🌟Chill缓解压力🍀 放松 安静 学习 工作 03:38:25 Lofi Hip Hop Mix | Chill Out 🌊 Lofi Deep Focus Study--Work 缓解压力🍀 放松 安静 学习 工作 03:00:01 Lofi Hip Hop Mix | Chill Wave ☄️ 🌛 Deep Focus to Stu🌟Chill缓解压力🍀 放...
Calm Your Anxiety 9 人观看 2年前,YouTube 4 显示点赞 分享 显示分享列表 Acid Rage 1,243个粉丝 🎧 Spotify: https://open.spotify.com/playlist/4bjrQKiiqNhsk1RgRR1..?📷 Instagram: https://www.instagram.com/neotiic/📘 Facebook: https://www.face... 其它视频 6:11 RavingIn...
They wanted me up. The “anxiety octopus” didn’t. Sometimes when your heart races so hard, you fear that you are going to have a heart attack. That’s how it was this morning. Heart racing, inability to think, sweating profusely, your breathing becomes shallow, and you feel this inte...
5, 10, 15, 20 or 25 minutes. You can choose meditations of the right length for your schedule and relax. The meditation sessions topics reduce anxiety, manage stress, deep sleep, concentration, happiness, love, altruism, and self-esteem that help you relax and cleanse your mind and body....
Here are the ten steps that have helpedreduce anxiety, fear, and overwhelm and help foster a life of happiness. 1. Give that anxious worrying voice in your head a name. This creates separation between you and the voice. You are not your thoughts. This is a voice from your ego concerned...
50 self-care ideas that are easy to implement, even when life is busy. Designed to help you feel calmer, more energised and in control. Find out more Stay calm when your kids can’t In this free guide you’ll be introduced to some simple and effective strategies that will help you to...
Interview anxiety is the feeling of nervousness, fear, or stress that people experience before, during, or after a job interview. It happens because your body recognizes an interview as a threat and releases stress hormones (cortisol, adrenaline, and norepinephrine) to protect you. Those hormones...
0.0 (0) KIDS & FAMILY TWICE MONTHLY Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play Parenting Updated weekly Parenting Updated twice weekly ...