i agree “more data needed”. I really appreciate your commentary and suggestions all the time, but i take the diet and exercise info with a grain of salt. In my old research days, we used to call that “A huge series of ONE.” I would love to have the research discussed referenced...
Tiffany Rothe: Mountain Climber, 2011, 11:12 minutes (x3) What it is:A routine featuring core workouts and cardio exercises taught by fitness guru Tiffany Rothe. Required materials:Three- to five-pound weights (or pantry cans) and zero witnesses. My take:I found a lot to love in this ro...