Like sit-ups, push-ups or planks,the mountain climber exercisecan be done anywhere, any time and at no cost, and you certainly don't need a mountain to do them. What's more, mountain climbers exercise benefits are numerous: working key muscles from the triceps to the glutes to the abdo...
says lefkowith. plus, because this is a compound exercise (one that works multiple muscle groups), it's efficient. "moves like the mountain climber give you more bang for your buck so you get faster results. you'll work more muscles at once to not only strengthen them, but also burn ...
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根据第一段第一句“The most sccessful woman climber of Mount Everest broke another record in reaching the top of the mountain a ninth time.(珠穆朗玛峰最成功的女性登山者Sherpa打破了另一项纪录,第九次登上山顶。)”可知答案为D。7.【答案】C【解析】:题干“Sherpa何时第八次登上珠峰?A. 2000年;B...
Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete work out. When you climb, both your mind and your body can become stronger.Do people have to go to the mountain to learn...
Mountain Climbers The only difference between a high-impact mountain climber and a low-impact mountain climber is the pace at which you move your legs. High-impact will feel more like a ‘jog’, while low-impact should feel more like a ‘walk.’ With low-impact mountain climbers, one foot...
Mountain Climber 00:0000:00 Skill Level Intermediate Get in a high plank with your hands under your shoulders and your body in a straight line from your head to heels. Brace your core. Bring your right knee toward your chest. Quickly extend your right leg back out while bring your left...
1.Aron is an American man who is interested in mountain climbing. 阿伦是一个对爬山感兴趣的美国人。 2.As a mountain climber, Aron is used to taking risks. 作为一个登山者,阿伦习惯了冒险。 3.There were many times when Aron almost lost ...
A16-year-oldgirlfromChangsha,Hunan,climbedtothetopofMountQomolangma,alsoknownasMountEverest,fromtheNepal(尼泊尔)side.Sheistheyoungest(最年轻的)Chinesewomanclimbertodothis.XuZhuoyuanleftChangshaforNepalonApril15th.ShearrivedattheMountQomolangmabasecamponApril28th.Thereshedidsomeexercisefortheclimb.Ontheeveningof...
She started to love mountain climbing right then and there.For the next few years, Xu practiced hard for her mountain climbing trip. She climbed peaks over 5,000 meters and did exercise like running and swimming every day. All that hard work was useful for Xu to face the difficult things...