Other options include promoting merchandise, creating sponsored content, pitching your own services, such as mindfulness coaching, and asking for donations via crowdfunding platforms like Patreon, just to name a few. Learn more here: How To Make Money If YouTube Rejected Your Monetization Request Dis...
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No.4 A Buddhist Wisdom Meditation exploring the 4 Foundations of Mindfulness byBhikkhu Analayo No.5 A Meditation on Self Love & Healing No.6 A Binaural Beats Meditation with Theta waves encouraging the mind to Let Go of Fear, Overthinking & Worries ...
After scouring countless meditations, I’ve collected thebest guided meditations on YouTube. Each one illustratesfun mindfulness exercisesand approaches. Whether for sleep, anxiety, chakra-clearing, or binaural beats, these are worth listening to. ...
Rebecca Ruiz is a Senior Reporter at Mashable. She frequently covers mental health, digital culture, and technology. Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff...
For many people, YouTube relaxation music can be a helpful tool in managing stress and anxiety. The calming effects of the music can help to focus the mind and promote feelings of calm and wellbeing.Additionally, relax music can be used as a form of mindfulness, helping to bring awareness...
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“We found that people who experience ASMR showed significant reductions in their heart rates compared to non-ASMR participants,” Poerio explains, “These reductions are comparable to other stress-reduction techniques such as mindfulness and music therapy.” Poerio says this finding is crucial because...
When looking for the key to success on any platform, it is natural to look at other people who have been successful there and try to emulate what they do. And, on YouTube, it doesn’t get more successful thanPewDiePie. Having broken countless YouTube records, and currently being the most...
A fitness and wellness YouTube channel focuses on exercise, nutrition, lifestyle habits, and mindfulness practices to help viewers achieve their health goals. Content could include workout videos, healthy recipes, interviews with experts about physical and mental self-care, stress reduction techniques,...