This yoga channel features videos that teach mindfulness and relaxation geared toward kids ages 3 and up. The channel also offers interactive adventures where the instructor guides viewers on a make-believe trek through a forest or into outer space. The exercises help build strength and balance and...
Try mindfulness. You don’t have to be a yogi to practice mindfulness exercises with your kids. You can actually teach your kids to recognize the physical sensations that go with different desires or actions. I canfeeltemptation and so can they. If they can learn to recognize that feeling ...