How to Meditate for Beginners This list wouldn’t be complete without a video produced by yours truly (Chris Willitts, founder of Mindful Muscle). It isn’t aguided meditationper se. It is more of aninstructional video about how to start a meditation practice. ...
Here’s a list of the best free kids’ yoga videos on YouTube. Use these excellent videos that teach basic yoga postures and yogic breathing to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga...
20. Jamie – Cosmic Kids Yoga As the name suggests, Cosmic Kids Yoga is a channel for kids who want to build their concentration and attentivity. The huge view and subscriber counts show that there are many takers for this genre of yoga. Their videos teach children mindful relaxation in a...