Mandalas– although these are primarily used as meditation tools, colouring in a mandala brings an opportunity for focussed attention and the energy of the mandalas can help children to feel quieter and safer (free mandalas on thislink). Storytelling– ask your children to teach you a meditation....
Elisabeth Paige's podcast and videos with insights into children's authors and illustrators, pet meditations, and her latest picture books.
Mindful Family is family-friendly and appropriate for children 4+ years and older. Why did we create the Mindful Family app? Meditation's benefits are well-documented. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. ...
This is how your meditation practice helps your children – you’ll get insights and answers that can positively influence your interaction with children. It is like you are tapping into a universal library of knowledge. Namaste Lorraine E Murray Founder of the Connected Kids Programme – teaching...
This is why I’m so passionate about teaching people mindful and meditation skills (for adults, teens and kids) so that they havethe tools to help them navigate life and realise and accept the whole, beautiful, loving, selfish, happy, sad, angry, joyful person they are. There are many ...
Performing Artists Mindful Family Sampler Composition & Lyrics Pia Holgersen Songwriter More By Mindful Family Mindfulness for Children - Meditation for Kids - Simple Bedtime Meditations for Better Sleep Mindfulness for Children - Meditation for Kids - Simple Bedtime Meditations for Better SleepCopyright...
Have questions about mindfulness and meditation? Here are answers to some questions we’re frequently asked. FAQS tips for leading mindful games Mindfulness games for the classroom, clinic, children, & families Before Starting: Find a relatively quiet place where you can sit or lie down comfort...
Step inside The Meditation Room and discover the key to serenity. Serenity is not losing yourself but discovering your center.
End with three sounds of the bell. (Children are very capable of guiding this meditation for other children. They really enjoy inviting the bell for each other). Breathing in, I see myself as a flower. Breathing out, I feel fresh. ...
Interviews with artists, authors, musicians, editors, illustrators teachers, and mindfullnes/meditation and yoga practitioners. It's not just for kids any more. Find the website at www.mindfulhappykids.com for links to the podcast and YouTube videos, pdf's of Dr. Paige's children's books...