Incline Bench Press - 4 sets of 10 reps Pullups - 4 sets of 10 reps Inverted Rows and Incline Pushups Superset - 4 sets of 10 reps Incline Flys - 4 sets of 10 reps Straight Arm Pulldowns - 4 sets of 10 reps The guys work through the routine, dispensing tips along the way. Th...
Incline Bench Press - 4 sets of 10 reps Pullups - 4 sets of 10 reps Inverted Rows and Incline Pushups Superset - 4 sets of 10 reps Incline Flys - 4 sets of 10 reps Straight Arm Pulldowns - 4 sets of 10 reps The guys work through the routine, dispensing tips along the way....
Fitness YouTuber Will Tennyson breaks down his five weekly workouts which include compound lifts and supersets, as well as his approach to nutrition.
WWE Superstar Sheamus, a.k.a. the Celtic Warrior, talks about his Celtic Warrior Workouts YouTube channel, his own training, and fitness after 40.