Farmer's Walk - Forearm Exercise - Bodybuilding.com - from YouTube 是在优酷播出的体育高清视频,于2014-12-30 21:10:23上线。视频内容简介:Farmer's Walk - Forearm Exercise - Bodybuilding.com - from YouTube
So for chest [on Tuesday], it's like six sets of barbell bench press, 10 reps per set. And then a superset of incline cable fly and bent-over dumbbell raise—three sets apiece. And a super set of dumbbell pullovers and dips, three sets apiece. And then, for back, five sets of ...
Fitness YouTube duo Buff Dudes took on Daniel Craig's James Bond chest workout in honor of the upcoming movie, 'No Time to Die.'
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