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The pecs are the main and the largest chest muscles. Their function is internally rotate the humerus (the upper arm bone) as well as adduct it (bringing it closer to the body). This last function is mainly responsible for the incline bench press motion. The pectoralis has two main heads,...
If I perform the incline bench press in my workout, can I exclude the conventional barbell bench press? The incline and flat barbell bench press train your pectoral muscles differently. Hence, both deserve a place in your exercise regimen. While the incline variation targets the upper pecs, th...
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Space-Saving Design: With its foldable feature, this bench can be easily stored when not in use, making it perfect for small gyms or home workouts. Multi-Functional Workout: This bench press equipment allows for a variety of exercises, including incline bench press, dumbbell storage, and squ...
Versatile Weight Training:Designed for barbell and dumbbell exercises, this bench press rack enhances your full-body workout. Commercial-Grade Construction:Crafted for durability, this weight bench withstands rigorous commercial use, ensuring longevity. ...
Get more from incline bench presses by doing it correctly. Follow these step-by-step instructions for a safe, effective incline bench press workout: Lie back on the bench with your eyes below the bar. Plant your feet firmly on the floor. ...
When to Do the Incline Bench Press or Flat Bench Press Still scratching your head over how to apply either the incline bench press or flat bench press to your workout routine for maximal results? No worries. Context is key when it comes to programming; here’s how to know the difference...
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