https://www.youtube.com/watch?v=2zZ1hplY-8s 为了保持孩子们的健康,我们需要鼓励他们定期参加体育活动。这种锻炼只需要不到30分钟,而这正是他们所需要的,可以锻炼他们的全身,增强他们的肌肉,提高他们的认知功能。为了健康强壮地成长,小家伙们只需要不断地运动和锻炼,就像今天这样!! 让我们带着孩子们开始新的...
10分钟儿童锻炼:本体感觉活动以提高注意力(10 MINUTE KIDS WORKOUT: PROPRIOCEPTIVE ACTIVITY TO IMPR) 超级肉立方 467 0 15分钟全身运动套装-儿童居家运动(15-MINUTE TOTAL BODY WORKOUT SET - HOME EXERCISE FOR KIDS) 超级肉立方 19 0 儿童10分钟全身运动——居家锻炼(10 MIN FULL BODY EXERCISE ...
An Easy Way to Boost Your Memory? Walk Your Dog The Best Butt Exercises for Toned Glutes How Many Calories You Actually Burn From Walking How Many Steps Are Actually in a Mile? Denise Austin Shares "Menopause Belly" Workout 10 Realistic Fitness Goals ...
There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
With these resistance band fitness videos, you're a click (and workout!) away from improved posture, activated glutes, toned arms, and a full-body burn.
Emily Skye FULL CIRCUIT WORKOUT - do it with me! Watch on Emily Skye is a former fitness model turned personal trainer whose videos will leave your body hurtin’ in alllll the best ways. This video specifically targets arms, legs, ya butt, and core (yup, full body). You’ll need so...
2. 7-Minute Workout: Full-Body, Fat-Burning Cardio <img src="https://i.ytimg.com/vi/obiX6uGNCEc/hqdefault.jpg" alt="YouTube video" width="480" height="360" data-pin-nopin="true" nopin="nopin"> This video is proof positive that you don’t need to hit the gym—or have a ...
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP! Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! ClickHEREfor more info...
For a full list of my workout videos, visitmy workout library here. This is a recent video that you might have seen. It’s one of the hardest ab workouts on my channel! This is one of my favorite butt workouts. It’s ten minutes long and requires no equipment. ...
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout I'm a sleep writer — these are the 3 bedtime drinks that help me fall asleep faster Everything you need to know when building a multi-monitor desktop setup 5 kitchen gad...