25分钟全身低冲击燃脂训练 需要哑铃 25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ P是Pahla B Fitness(点菜内容,不喜移步)——适合50岁以上绝经女性、体弱、膝盖不好、大基数、新手人群 零散训练视频合辑(随更)的第13集视频,该合集共计45集,
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Even when you can't make it to the gym, you can still lose weight and work out from home. This two-week fitness plan is designed to help you burn fat, build muscle, and get in shape when you can't get to the gym!
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In this article, we will focus on a full-body calisthenics workout for women. ...
00:00/00:00 健身美臀天天练Killer 7 Min Full Body Workout -- For Women and Men 体育大观2020.03.26 07:54 +1 首赞
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined wit...
10 Minute Total Body Workout - At Home Strength Training With Dumbbells _夕雨 114 0 Day 2 - Daily Weight Loss Routine (132 calories) _夕雨 129 0 DAY 2_ 15 min At Home FAT BURNING Full Body HIIT Workout _ No Equipment _夕雨 134 0 Day 3 - Daily Weight Loss Routine (136 calori...
在线看FULL BODY STRENGTH TRAINING FOR WOMEN -Strength.. 32分钟 38秒。1 5月 2020的高清视频,VK免费视频库免注册! 13 — 已浏览。
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