But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form of exercise. If you’re someone who tends to get bored, rest assured n
Length: 4 minutes What to expect: A choreographed Afrobeat dance to “Don't Rush” featuring Headie One by Young T & Bugsey. “This dance workout is fun and simple. Every dance tells a story—it’s not just an exercise, but an opportunity to learn about other cultures if this isn’...
Since searching for the perfect workout vid via the 'Tube doesn't count as cardio (sadly), we did the heavy lifting for you. Behold, the best workouts on YouTube no matter what you're in the mood for.
13 free weights exercises for a full-body workout 29 resistance band exercises for every body part 15 best Pilates workouts to do at home How to do circuit training properly 12 best mini trampolines to get a serious sweat on OK, what does EMOM actually mean?
Try the workout. 9. Full Body, Low-Impact Barre Workout With Coach Kel Length: 37 minutes What to expect: This no-jumping barre workout will work your entire body. “This is a great, no-frills, low-impact barre workout. The instructor includes a lot of reps for each exercise, her...
35 Minute Trampoline Cardio Workout Perform this routine on your trampoline, or simply follow along on a soft surface. At any rate, this video will have you doing sprints, star jacks, squats, and much more for just over thirty minutes. ...
) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repeated three times for optimal impact, actually making it a 21-minute workout. Then come the push ups. And minutes later, more push upswith rotations— a move that requires you to...
You can also choose a class based on length (10 minutes, etc.) Plus, they have a section full of no equipment cardio workouts so you can get your heart rate up without leaving the house. Popular Videos: 30 Minute Hip Hop Tabata, The Best 15 Minute Beginner Workout 9. Alo Moves ...