【30分钟】尊巴舞蹈训练第一部分_Zumba Dance Workout. Part - 1. 健身小行星 176 0 【3分钟尊巴舞】ZOOM 健身小行星 1576 0 【30分钟】宅家拳击操有氧训练_30-Minute At-Home Boxing Workout 健身小行星 161 0 【3分钟尊巴舞】MANIAC 健身小行星 1218 0 ...
Length: 4 minutes What to expect: A choreographed Afrobeat dance to “Don't Rush” featuring Headie One by Young T & Bugsey. “This dance workout is fun and simple. Every dance tells a story—it’s not just an exercise, but an opportunity to learn about other cultures if this isn’...
Normally, Simone De La Rue’s studios in New York, Los Angeles, and London cost up to $35 for one class, but technology has made it possible for you to get you some quality dance cardio for the price of your Wi-Fi. During the 30-minute workout you’ll warm up with some hip ...
Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.
) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repeated three times for optimal impact, actually making it a 21-minute workout. Then come the push ups. And minutes later, more push upswith rotations— a move that requires you to...
https://www.youtube.com/watch?v=subg8zCloko&t=205s 转自 Danny's Workout on youtube 已经上传成功的他的视频 1.https://www.bilibili.com/video/av18780430/ 其他视频尽请期待 YouTube最火的尊巴视频的博主的健身尊巴视频。换一中动作,让健身继续! 健身操 运动 健身 运动 尊巴 YouTube zumba Danny'...
with a killer playlist, can feel more like a dance party — not a workout. Plus, research in the journalMedicanasuggests that indoor cycling has been found to improve aerobic capacity and reduce blood pressure. (Not to mention, you get all the other generalbenefits of cardiovascular exercise....
Finally, I likeFitness Blenderfor Cardio HIIT type-workouts. As with HASFit, often, two parallel workout options get shown. If one of these doesn’t work for you, try one of the many others on YouTube! A program to follow The final portion of all these exercise videos and equipment is...
91) How to use everyday items for exercise And whilst you’re planning your workout regime, why not take a resourceful approach and use everyday household items to help you work out? Not only will it save you from having to buy gym equipment, but it means you can work out any time ...
35 Minute Trampoline Cardio Workout Perform this routine on your trampoline, or simply follow along on a soft surface. At any rate, this video will have you doing sprints, star jacks, squats, and much more for just over thirty minutes. ...