If you're looking for a workout that'll effectively get you sweating but won't be quite so hard on your body, try Body Project. On this channel, you'll find low-impact workouts that are gentle on your joints but still keep your body moving. Workouts typically run in the 25- to 30...
【30分钟】尊巴舞蹈训练第一部分_Zumba Dance Workout. Part - 1. 健身小行星 176 0 【3分钟尊巴舞】ZOOM 健身小行星 1576 0 【30分钟】宅家拳击操有氧训练_30-Minute At-Home Boxing Workout 健身小行星 161 0 【3分钟尊巴舞】MANIAC 健身小行星 1218 0 ...
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But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form of exercise. If you’re someone who tends to get bored, rest assured no two dance workouts will ever be the same. “Every instructor has ...
【尊巴】【Danny's Workout】youtube千万播放量博主尊巴视频--How To Lose Weight Fast Dance Workout! 6035 1 2018-02-25 01:46:00 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~23 7 259 31https://www.youtube.com/watch?v=subg8zCloko&t=205s 转自 Danny's Workout on youtube...
“This dance workout is fun and simple. Every dance tells a story—it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.”—Melody Afkami, CEO and...
Super Sister Fitness’ Shoulder Workout AKT Founder Anna Kaiser’s Booty Workout Yoga with Adriene’s Yoga for Focus & Productivity Blogilates’ Legs and Thighs Pilates Workout BodyFit By Amy’s Cardio Kickbox Betty Rocker’s Sexy Arms and Core Keaira LaShae Full-Body Dance WorkoutAbout...
Les Mills'exercise videos not only give you a great workout, they also teach you real dance moves you can take to the club. It's pretty motivating to know you're not only getting ripped but you're also learning an actual skill you can use in the real world. ...
Watch on If you’re looking to increase flexibility and tone the lower part of your body, turn to this video. Isa Welly walks you through this 30-minute pilates session that is low impact and moderately paced. It’s a great workout that’s easy on the joints. What more can you ask ...
FITSEVENELEVEN offers dance classes occupy the perfect middle of the Venn Diagram between exercise and dance. The 25-minute dance workout with their instructors is more like a master class in non-verbal communication. Those dance classes are starting with a very well-organized warm-up and ending...