12. Guided Meditation: Deep Relaxation & Bliss Length: 14 minutes What I love about it: This is a short meditation which will very quickly relax you and create a place of stillness within you. I finished this an
It's not just video searches we are hoping will soothe us during these turbulent times. Meditation apps like Headspace and Calm are also popular. Based on App Store and Google Play store rankings tracked by App Annie, Calm has been in the top 300 apps since mid-March. That's across all...
Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like thisdoesinvolve a screen, it’s a happy medium with hea...
Do your kids need a moment to calm down, relax, breathe, and move? Try this brief yoga video, which kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move: 13. Yoga Video for Kids Part 1: In this yoga video for kids, a ph...
Other collections are inspired by the philosophical and spiritual foundations of yoga: Pranayama, Chakra yoga, as well as various salutation and guided meditation practices. Best app for goal-oriented practices and community: Daily Yoga Free on iOS and Android. Some classes you get for free, but...
An actor, comedian and now a spiritual guide, Russell’s evolution is remarkable. The former drug addict has shunned his past life and now helps others to look after their mind, body and spirit through healthy eating, meditation and spiritualism. 2 million followers later, Russell shares his ...
Millions of YouTube yoga videos exist so WH has done the leg work to help you find ones that are right for you. From beginner to fat loss to advanced.
Kait Hurley’s Move + Meditate program might not have a big name like Peloton or Nike, but her workouts that combine high intensity exercise with meditation could be the perfect fit if you’re looking for more than just a good sweat. You can just exercise, just meditate, or do an exerci...
Focus your attention and eliminate the thoughts, issues, problems that may be crowding your mind and causing stress. Meditation can create a deep state of relaxation and a tranquil mind. It can also help with both physical and mental wellbeing....
The Healing Nature & Meditation YouTube channel claims to offer "a window to the healing effect of nature." This channel brings a plethora of "Relaxing Nature Ambience Meditation" videos that can also be used as background sound when you need to concentrate. There are many other ambient natur...