For many people, YouTube relaxation music can be a helpful tool in managing stress and anxiety. The calming effects of the music can help to focus the mind and promote feelings of calm and wellbeing.Additionally, relax music can be used as a form of mindfulness, helping to bring awareness...
Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like thisdoesinvolve a screen, it’s a happy medium with hea...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...
My husband and I have a quirky sense of humour; we recently had a good laugh coming up with pets’ names in pairs (don’t ask why that topic came up – it’s too hard to reconstruct!): There are pairs of names commonly associated with each other, such as Tom and Jerry, or Cain ...
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of a panic attack, hit play on A Guided Walkthrough to Stop a Panic Attack. This eight-minute video talks you through the symptoms you’re experiencing, helping you to perceive whether your feelings are caused by anxiety or something else. Then it provides you with strategies to calm down....
university students during exam time, those undergoing chemotherapy, and a therapist who benefited so profoundly from the practice that she shared it with clients as additional support for anxiety, PTSD, and depression. A university is currently using the video in its research on the benefits of ...
We don’t yet know exactly how ASMR works on the brain, but people who are sensitive to these sights and sounds credit ASMR videos with helping them fall asleep, reducing their anxiety, and even treating PTSD and chronic pain symptoms. ...
Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move. 13. Yoga Video for Kids Part 1. In this yoga video for kids, a physi...
This guided meditation is designed to alleviate anxiety.This is for those of you who haveemotional vampiresin your life and want to relieve stress. I like its brevity (about 10 minutes) and general helpfulness for those new to meditation. ...