Soccer is a high-intensity activity requiring several physical and technical components such as agility, speed, strength, and power production. High-intensity functional training (HIFT) is a relatively new training modality that emphasizes functional, multi-joint movements...
Kansas City Athlete Training for both youth and high school athletes with group classes and private training along with camps and speed and agility classes for all sports and athletics in Kansas City Missouri.
Competitve and Developmental Youth Our coaching staff is dedicated to providing every player with the chance to train at the highest level. We offer advanced technical training five days a week that focuses on improving players' technical skills, game intelligence, speed, and agility. Our sessions ...
In the first 3 sessions, we will be able to identify which essential elements of training needs improvement and balance for their specific sport. As training persists we measure progress in every way possible. Your athlete will not only have fun with their training but also have the ability to...
We offer speed and agility training, fitness training, functional skill training, technical training, and tactical training. Individual or group sessions are available and can be setup and scheduled to fit any player orgroup’sneeds. To sign up for an upcoming soccer camp or inquire about persona...
Kansas City Athlete Training for both youth and high school athletes with group classes and private training along with camps and speed and agility classes for all sports and athletics in Kansas City Missouri.
INTRODUCTION Soccer, as with most competitive team sports, is an intermittent based game (1, 5, 7). Performance in intermittent based sports has been linked to speed, power, strength, agility and the ability to repeat short high intensity bursts throughout a match, rather than the capacity to...
Soccer Training Arches Kicking Passing Arch Kit Agility Training Equipment for Youth and Adult Practices, Find Details and Price about Soccer Equipment Soccer Marker from Soccer Training Arches Kicking Passing Arch Kit Agility Training Equipment for...
For this drill, choose one player to be the bulldog. The goal of the bulldog is to run with the football from one end of the field to the other without being caught or losing the ball. This game helps your players develop speed and agility as they try and either outrun their teammat...
Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor stren... M Váczi,J Tollár,B ...