【足球体能】足球运动员速度、敏捷、反应训练 || Speed, Agility, and Quickness Training For Soccer, 视频播放量 661、弹幕量 0、点赞数 13、投硬币枚数 0、收藏人数 13、转发人数 2, 视频作者 Rowfit体能训练, 作者简介 (RPT)Rowfit Performance Training,相关视频:【
SAQ Soccer: Speed, Agility and Quickness for SoccerSAQ (speed, agility and quickness) is a revolutionary training method now used by international, European and Premiership football teams. This book shows how SAQ can be used with players of all ages and ability. (Gardners)Alan Pearson...
【训练动作】足球速度与敏捷训练 || Soccer Speed and Agility 4 top drills to help you run faster 2102 -- 5:04 App 【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills 1071 -- 4:37 App 【体能|速度】增强式爆发力速度训练 || Explosive Plyometric and Speed Work...
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SUMMARYTHE PURPOSE OF THIS ARTICLE IS TO PROVIDE THE STRENGTH AND CONDITIONING PROFESSIONAL WITH INFORMATION TO EFFECTIVELY IMPLEMENT A BATTERY OF VALID AND RELIABLE SOCCER-SPECIFIC FIELD TESTS FOR AEROBIC CAPACITY, ANAEROBIC CAPACITY, SPEED, AND AGILITY. INITIALLY, THIS ARTICLE WILL DEAL WITH THE RATI...
1. A One-Day Field Test Battery for the Assessment of Aerobic Capacity, Anaerobic Capacity, Speed, and Agility of Soccer Players [J] . Scott Walker, Anthony Turner Strength and conditioning journal . 2009,第6期 机译:为期一天的现场测试电池,用于评估足球运动员的有氧能力,无氧能力,速度和敏捷...
Coordination, Agility and Speed Training for Soccer 2024 pdf epub mobi 电子书 图书描述 This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running ...
【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility 1337 1 34:58 App 【训练学】秘密速度:掌握运动的第一步 || 一歩目を最速にする方法とは! 430 -- 47:41 App 彩弘张老师体能训练11.8 2078 -- 11:18 App 【PEP体能训练】敏捷梯训练 如何更好的使...
For Elite Athletes 10:18 【足球体能】足球运动员速度、敏捷、反应训练 || Speed, Agility, and Quickness Training For Soccer 09:32 【足球】足球运动员速度和敏捷训练 || Speed And Agility Training For Soccer 11:23 【足球】专业足球运动员下肢力量训练 || Exercises To Build Lower Body Power For ...