Students have access not only to mental health resources, but also to avariety of academicandcommunity building resourcesacross campus dedicated to improving the student experience. "Taking advantage of these resources can alleviate some of the stressors that are part of student-life, support your m...
You’ve tried therapy but it hasn’t worked as much as you’d hoped, or maybe therapy is just not an option right now. I get it, I’ve been there and it’s hard. That’s why I’ve put together the ‘Your Mental Health Matters’ eBook full of information that has helped me duri...
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We can’t say it enough: your mental health matters. If you’re struggling with serious issues, we encourage you to reach out for professional help. How do you feel about these suggestions? Might they benefit you in your pursuit of mental well-being? Have you found other strategies that...
Mental health resources Evidence-based practices are designed to make a difference in your life, with programs tailored to sleep, stress management, and doing more of what matters to you. Podcasts From episodes of ‘Radio Headspace’ to ‘Dear Headspace’ to ‘Goodnight World’ with our friends...
Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn't 1 that you don't have a mental health problem. Mental health is everyone's business. We all have times when we feel down or 2 ....
Research shows that mindset really matters when it comes to health, and it can even extend your life. A classic study found that people who were optimistic about aging lived 7 1/2 years longer than those who had negative perceptions of it. ...
Why your mental health matters as much as your physical health with Adnan Ebrahim: With Joe Binder, Adnan Ebrahim. On this episode of Stamp Your Mark, I spoke to Adnan Ebrahim, co-founder of brand new mental health app, MindLabs. Their mission? To make t
Why Your Mindset About Your Health Matters While it’s well-known that our mindset can influence our health in a variety of ways, it’s still unclear the exact reason why this happens or how it happens. Here are common theories as to how our mindset about our health can make a real wo...
Health, defined by the World Health Organization (WHO), is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Brain health is defined by WHO as "the state of brain functioning across cognitive, sensory, social-emotional, behavior...