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Students have access not only to mental health resources, but also to avariety of academicandcommunity building resourcesacross campus dedicated to improving the student experience. "Taking advantage of these resources can alleviate some of the stressors that are part of student-life, support your m...
You’ve tried therapy but it hasn’t worked as much as you’d hoped, or maybe therapy is just not an option right now. I get it, I’ve been there and it’s hard. That’s why I’ve put together the ‘Your Mental Health Matters’ eBook full of information that has helped me duri...
Embracing your feelings is important for your mental and emotional health. These feelings quotes will encourage you to do just that. If you’ve always shied away from sharing your emotions or even allowing yourself to “feel your feelings,” it’s time to make a change. According to a study...
Why your mental health matters as much as your physical health with Adnan Ebrahim: With Joe Binder, Adnan Ebrahim. On this episode of Stamp Your Mark, I spoke to Adnan Ebrahim, co-founder of brand new mental health app, MindLabs. Their mission? To make t
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Do you need tips on how to be mindful of the positive side of life? If so, these nuggets of wisdom will help you learn how to center your thoughts to what really matters. Stop stressing about the future and the things you can’t change. Live for now!
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tools you need along the way. The reality is, no matter how much love exists in a marriage, conflicts are inevitable. You and your partner will hurt each other, intentionally or unintentionally. But it's not the hurt that defines your relationship—it's how you h...
Positive attitude quotes to remind you to stay optimistic 33. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount ofpositive vibrationyou have radiated in life that matters,”―Amit Ray ...