明显地他是有天赋的,虽然史蒂夫是。[translate] a右表のチェック内容が変更されていますが、登録されておりません 检查内容在正确的图被修改,但我们没有登记[translate] aYou have exceeded your maximum recommenced heart rate. 您超出了您的最大重新开始的心率。[translate]...
Your maximum heart rate is, on average, the highest your pulse can get. One way to get a rough estimate of your predicted maximum is to subtract your age from the number 220. For example, a 40-year-old's predicted maximum heart rate is about 180 bpm. You can learn your actual maximu...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Your maximum heart rate (Max HR) is the highest number of times your heart can contract in one minute. Max HR is the most useful tool to be used in determining training intensities, because it can be individually measured and predicted. Unfortunately, the only way to get a true accurate ...
Your maximum heart rate is the fastest your heart can functionally beat. So how do you know what your number actually is? Credit: The Conversation In order to determine your maximum heart rate, you could do increasingly difficult exercise, like walking on a treadmill and increasing the grade ...
target heart rate is the minimum heart rate you need to maintain in a given amount of time to reach theenergy levelnecessary to give your heart a good workout. To find your target heart rate to maximize your cardiovascular exercise, the first step is determining your maximum heart rate. ...
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To use heart rate in your own training, start by calculating your maximum heart rate. Multiply your age by .66. Then, subtract that number from 220 and you have your estimated max heart rate. For example, if you’re 30, your maximum heart rate is roughly 200. This is the most accurat...
To have fitness and endurance gains, perform a 20-minute tempo and run at 80-85% of your maximum heart rate. You will get stronger without the stress on your body from sprinting. To get stronger, perform this workout 2 days a week. More ... 7. Take a Longer High Intensity Bike ...