求翻译:your maximum heart rate是什么意思?待解决 悬赏分:1 - 离问题结束还有 your maximum heart rate问题补充:匿名 2013-05-23 12:26:38 您最高心跳率热门同步练习册答案初中同步测控优化设计答案 长江作业本同步练习册答案 名校课堂助教型教辅答案 U计划学期系统复习答案 同步练习册课时练答案 能力培养与测...
求翻译:Your Maximum Heart Rate: 183是什么意思?待解决 悬赏分:1 - 离问题结束还有 Your Maximum Heart Rate: 183问题补充:匿名 2013-05-23 12:26:38 你最大的心率: 183热门同步练习册答案初中同步测控优化设计答案 长江作业本同步练习册答案 名校课堂助教型教辅答案 U计划学期系统复习答案 同步练习册课时...
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. It's important to note ...
Your maximum heart rate is, on average, the highest your pulse can get. One way to get a rough estimate of your predicted maximum is to subtract your age from the number 220. For example, a 40-year-old's predicted maximum heart rate is about 180 bpm. You can learn your actual maximu...
Heart rate zones are ranges based on a percentage of your maximum heart rate (MHR) that reflects your exercise intensity. Using these zones, you can optimize your training to meet specific fitness goals, like burning fat or enhancing cardiovascular health. There are five divided zones: very li...
Your maximum heart rate (Max HR) is the highest number of times your heart can contract in one minute. Max HR is the most useful tool to be used in determining training intensities, because it can be individually measured and predicted. Unfortunately, the only way to get a true accurate ...
So to determine maximum heart rate using RPE, sign up for a local 5K or arrange an equally strenuous race against some buddies.Melville, GregNational Geographic Adventure
由上文“In addition to these long, slow miles, you’ll want to add to some more traditional“VO2 max” workouts, which feature short bursts of high-intensity work at 90-95% of your maximum heart rate.(除了这些长而慢的里程之外,你还需要加入一些更传统的“最大摄氧量”训练,即以90-95%的...
In order to determine your maximum heart rate, you could do increasingly difficult exercise, like walking on a treadmill and increasing the grade each minute, until you can no longer keep up. But it's much more common (and often safer!) to estimate it. Many studies have identified thatmaxi...
明显地他是有天赋的,虽然史蒂夫是。[translate] a右表のチェック内容が変更されていますが、登録されておりません 检查内容在正确的图被修改,但我们没有登记[translate] aYou have exceeded your maximum recommenced heart rate. 您超出了您的最大重新开始的心率。[translate]...