the modern Western diet lacks fiber. If you remember from earlier, fiber is what feeds your gut microbiota. That’s why fiber is often called a “prebiotic.” That’s because it feeds the bacteria that ultimately help nourish you.
We’ve long known that what we eat affects the microbes in our bodies. Right now, hundreds of different species of bacteria are churning in our stomachs, working to protect us as well as survive within us. New research is showing that the bacterial microbiota of the gut could place chemical...
Our bodies are symbiotic units of human cells and microorganisms. Far from being deleterious, this microbiota is now recognized as a vital modulator of functions such as digestion, mood, sleep and response to drugs, as well as susceptibility to diabetes, autism, obesity and cancer. Patients conva...
You Are What You Eat It’s important to consider how to keep your gut and brain healthy in order to maintain quality communication between both along the gut-brain axis. The easiest way to do this is through food and nutrition. And you have at least three opportunities each day to influen...
You Are What You Eat “Let thy medicine be thy food.” This is another famous quote from the Father of Medicine. Sure, food tastes great. However, it’s more important than that. We use food so that our body can break down the nutrients and turn them into glucose for energy. ...
are known as gut microbiome. The number of each type of bacteria is determined by many factors, such as health status, dietary habits, and even physical activity levels. Gut metabolomes are small molecules, such asamino acids, enzymes, and co-factors, that are produced by gut ...
The microbiota supports the physical organism in many different ways. The Functions of the Intestinal Flora Its primary function is to help digestion. Before the cells of the body can benefit from the nutrients we eat, our foods must be broken down into particles that are small enough to ...
multi-disciplinary research centre that aims to understand the complex ways in which what we eat influences our brain, mood, and mental health. This team of world-class researchers from various backgrounds, studies the food-mood relationship at various levels, from microbiology to public health. Th...
And the makeup of your gut microbiota impacts that communication. Get To Know Your Gut Bacteria What Bacteria Live In Your Gut? It's estimated that a whopping 10 trillion bacteria live in your gut. And among the hundreds of species found in this area, these are the most common ones ...
Mind what and how you eat.Eat healthy snacks and meals and stay away from junk food. One way to do this is to prepare pre-planned meals, have some fruits or a granola bar to snack on when hungry. Also, take time when you eat to fully savor the food, enjoying every bite. ...