In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and othermicrobes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. A new article inA...
What can you do to increase butyrate? The best way to supercharge your gut microbiome to produce butyrate, is to eat a high-fibre diet that includes sources of resistant starch, wheat bran and/or rye. Additionally, some studies have demonstrated that a Mediterranean diet can increase circulatin...
What Are Gut Bacteria? Living inside your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like viruses and fungi, they make what’s known as the microbiota, or the microbiome. Like a fingerprint, each person's microbiota is ...
Five ways to improve your gut health to improve your immunity 1. Eat a rainbow of plant-based foods. Not only do colorful fruits and vegetables look beautiful on your plate, they’re important for getting diverse sources of fiber, too! These different types of fiber contain microbiota-accessib...
What's more, researchers are finding that obese people have different gut bugs than healthy-weight people, suggesting that cultivating a proper gut garden may help solve weight troubles. So, if you're struggling with weight-loss, anxiety, stress, skin issues, fatigue, or chronic sickness, you...
When you eat complex, plant-based fiber, the gut microbiota produces fermentation by-products, such as short-chain fatty acids (e.g., butyrate). These substances reduce inflammation, help maintain the gut’s mucosal barrier, regulate the immune system, and modulate metabolism along the GI tract...
are known as gut microbiome. The number of each type of bacteria is determined by many factors, such as health status, dietary habits, and even physical activity levels. Gut metabolomes are small molecules, such asamino acids, enzymes, and co-factors, that are produced by gut ...
Like what you’re reading?Get my free newsletter, recipes, eBooks, product recommendations, and more! Sign up now Microbes Shape Host Stress Response, Mood, and Behavior An increasing number of studies are showing connections between the gut microbiota, and stress, depression, and anxiety (24,25...
your gut. And every person’s collection of gut flora differs from every other person’s. Partly, this unique mixture comes from your mother’s gut flora because that is the environment to which you’re exposed during birth. Another part comes from your lifestyle, primarily what you eat. ...
There are around 35,000 microbial species across all of mankind. 99% of your gut microbes are from 30 to 40 species. Diversity is the number one defining feature of a healthy microbiome. What You Will Learn In this article, you’ll learn why balancing the microbes that colonize your body...