"Get the sugar out of your diet, increase your dietary fat. Who knew? Fat is your friend," Perlmutter said. "Eat things like olive oil, nuts and seeds. Fat was taken off the table as we know for the wrong reasons 30 years ago. Reality is your brain needs fat." Lastly, don't fo...
The article reports that according to Woman's Health Study, saturated fat may decrease cognition and memory, while healthy monounsaturated fat could protect brain. It highlights that its type of the fat that matters rather that total amount of fat intake. There is conflicting data about whether ...
Your brain needs essential fatty acids to work well. Essential fatty acids are called "essential" because your body cannot make them. These fatty acids must be eaten in food. Examples include Omega-3 and Omega-6 fatty acids. You might think something called "fatty" would be bad for you. ...
Your brain needs lots of good fat to function properly. Nuts, berries, avocados, and coconut oil...
Of course, these aren’t the only foods for brain health and memory. So cover all your bases by opting for a well-balanced diet that includes a wide variety of whole foods. With some simple swaps and additions to your diet, you can feed your brain with the nutrients it needs most with...
But while aging is inevitable, scientists are finding out that certain changes in brain function may not be. One study from Iowa State University found that muscle loss and the accumulation of body fat around the abdomen, which often begin in middle age and continue into advanced age, are ass...
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BANISH belly fat The article discusses women's health tips for reducing abdominal fat. Topics explored include the health risks associated with belly fat such as type 2 dia... B Hadgraft - 《Good Health》 被引量: 0发表: 2014年 10 WAYS TO BANISH BELLYFAT The article reports on ten strate...
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So the message is clear: carbs are detrimental to the brain, and we should welcome healthful fats back to the table. For more information, order your copy of Brain Maker today and join Dr. Perlmutter’s email list. Related TopicsMayo Clinic Brain Fat Protein Dementia Alzheimer’s Share Thi...